Mobility & Stretch Classes
Please read the pre-requisites before registering for Stretch:
- REQUIRED: Completion of the Onset Class.
- Recommended: N/A
With the purchase of this class, you get a FREE WEEKLY Open Gym night every week. Regular price is $10.00/night.
Open Gym nights are a great opportunity to augment your training and charge your progress!
- Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.
- This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.
- Whether for everyday life purposes improving posture or learning new skills, stretching is essential to have a balanced relationship between mobility and strength.
- This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in the adult gymnastics world.
- This class is facilitated by Coach Adrian & Coach Alex.
- What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
- Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.