With the purchase of this class, you get a FREE WEEKLY Open Gym night every week. Regular price is $10.00/night.
Open Gym nights are a great opportunity to augment your training and charge your progress!
Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.
Class Description:
The ability to move is the core foundation of gymnastics, and LIFE. The mover you are, the better your gymnastics will be !
We will focus on animal walks, crawls, locomotions, inversions, hanging, jumping, rolling, twisting, and different drills for balance that carry over to other skills and apparatuses in gymnastics.
Through full body movement you will develop more body awanress, while being physically conditioned and ready for anything both in and outside the gym.
Coach:
This class is facilitated by Coach Alex.
Additional Information:
What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
