Rings Strength Classes

Rings Strength Classes

Regular price $225.00 Sale

Pre-Requisites:

Please read the pre-requisites before registering for Rings Strength:
  • REQUIRED: Completion of the Onset Class.
  • Recommended: Mastery and completion of Strength 1 elements required - bent arm strength mechanics (pull ups, push ups, dips), core strength, mobility & joint preparation.
  • If you have questions or concerns about meeting/exceeding the requirements for classes, please contact Alex.
 Mobility
Strength
Core

INCLUDED!

With the purchase of this class, you get one FREE Open Gym night at the Ottawa Gymnastics Center. Regular price is $10.00/night.

Open Gym nights are a great opportunity to augment your training and charge your progress!

 

  • Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.

Class Description:

  • This class is focused on dipping and pulling movements, hangs, transitions, and mobility.

Coach:

  • This class is facilitated by Coach Alex.

Additional Information:

  • What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
  • Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.