Rings Strength Classes
Please read the pre-requisites before registering for Rings Strength:
- REQUIRED: Completion of the Onset Class.
- Recommended: Mastery and completion of Strength 1 elements required - bent arm strength mechanics (pull ups, push ups, dips), core strength, mobility & joint preparation.
- If you have questions or concerns about meeting/exceeding the requirements for classes, please contact Alex.
With the purchase of this class, you get one FREE Open Gym night at the Ottawa Gymnastics Center. Regular price is $10.00/night.
Open Gym nights are a great opportunity to augment your training and charge your progress!
- Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.
- This class is focused on dipping and pulling movements, hangs, transitions, and mobility.
- This class is facilitated by Coach Alex.
- What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
- Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.