Rings Strength Classes

Rings Strength Classes

Regular price $225.00 Sale


Please read the pre-requisites before registering for Rings Strength:
  • REQUIRED: Completion of the Onset Class.
  • Recommended: Mastery and completion of Strength 1 elements required - bent arm strength mechanics (pull ups, push ups, dips), core strength, mobility & joint preparation.
  • If you have questions or concerns about meeting/exceeding the requirements for classes, please contact Alex.


With the purchase of this class, you get a FREE WEEKLY Open Gym night every week. Regular price is $10.00/night.

Open Gym nights are a great opportunity to augment your training and charge your progress!


  • Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.

Class Description:

  • This class is focused on dipping and pulling movements, hangs, transitions, and mobility.


  • This class is facilitated by Coach Alex.

Additional Information:

  • What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
  • Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.