Strength Level 2 Classes

Regular price $225.00 Sale

Please read the pre-requisites before registering for Bars 1:

REQUIRED: Completion of the Onset Class.
Recommended: Completion of Strength 1.
If you have questions or concerns about meeting/exceeding the requirements for classes, please contact Alex.

Mobility	20s Handstand Shoulder Opener 20s Skin The Cat Hang 45 Degree Active Pancake
Strength	5x Pike Press to Headstand 5x Chest To Bar Chin Ups 8x Dips 5x Single Leg Box Squat (each leg) 5x Rings Tuck Chin up Roll
Core	10x Hanging Tuck Up 20x Straddle V Snaps 1 Set Core Sequence Intermediate

With the purchase of this class, you get a FREE WEEKLY Open Gym night every week. Regular price is $10.00/night.

Open Gym nights are a great opportunity to augment your training and charge your progress!

Strength 2 continues to focus on pushing, pulling, dipping, squatting, core and straight arm strength at a higher intensity.

What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.