Strength Level 2 Classes

Regular price $225.00 Sale

Please read the pre-requisites before registering for Bars 1:

REQUIRED: Completion of the Onset Class.
Recommended: Completion of Strength 1.
If you have questions or concerns about meeting/exceeding the requirements for classes, please contact Alex.

Mobility	20s Handstand Shoulder Opener 20s Skin The Cat Hang 45 Degree Active Pancake
Strength	15x P Bar Push-ups 5x Chest To Bar Chin Ups 8x Dips 3x Pistol Squat 10x Rings Tuck Chin up Roll
Core	30s Hanging L Hold 20s L Sit 3x Tuck Press to Shoulder stand

With the purchase of this class, you get one FREE Open Gym night at the Ottawa Gymnastics Center. Regular price is $10.00/night.

Open Gym nights are a great opportunity to augment your training and charge your progress!

Strength 2 continues to focus on pushing, pulling, dipping, squatting, core and straight arm strength at a higher intensity.

What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.