Auxiliary Crossfit Gymnastics Workshop (Jan 27, 2018 - Jan 28, 2018) - AlexKAZAM Gymnastics

Auxiliary Crossfit Gymnastics Workshop (Jan 27, 2018 - Jan 28, 2018)

Regular price $225.00 Sale

This 2-day hands-on workshop is tailored for all level athletes and coaches to become more efficient and knowledgeable in their training, taking their workouts to the next level.

You will learn mobility protocols for joint preparation, technique and position refinement, and quality material covering the fundamentals of gymnastics and bodyweight movement with the most effective training methods to date.

Workshop Break-Down:

Day 1: Handstands

  • Development of handstands from the ground up
  • Wrist & shoulder mobility for proper alignment
  • Core and shoulder strength progressions
  • Handstand push-up (strict and kipping)
  • Handstand walk (freestanding and supported)
  • The press to handstand

Day 2: Ring Elements

  • Shoulders, hips and T-spine mobility
  • Pull-up & dip mechanics
  • Basic ring fundamentals
  • Skin the cat and accessories
  • Swings and fundamental ring drills
  • Both strict & kipping muscle ups

Each day will run 9:00 am – 3:00 pm (includes lunch break)

Be sure to bring a lunch (unless grabbing something nearby on lunch break), snacks, water bottle, gym clothes and your game face.

A workshop progressions and skills sheet will be provided ahead of time to save time taking notes.

*All skill level athletes and fitness enthusiasts welcome*