CrossFit Fortis Gymnastics Workshop (Jan 14, 2018 & Jan 21, 2018) - AlexKAZAM Gymnastics
CrossFit Fortis Gymnastics Workshop (Jan 14, 2018 & Jan 21, 2018) - AlexKAZAM Gymnastics

CrossFit Fortis Gymnastics Workshop (Jan 14, 2018 & Jan 21, 2018)

Regular price $150.00 Sale

This 2-day hands-on workshop is tailored for all level athletes and coaches to become more efficient and knowledgeable in their training, taking their workouts to the next level.

You will learn mobility protocols for joint preparation, technique and position refinement, and quality material covering the fundamentals of gymnastics and bodyweight movement with the most effective training methods to date.

Workshop Break-Down:

Day 1: Handstands (January 14th, 12:30 pm – 3:30 pm)

  • Development of handstands from the ground up
  • Wrist & shoulder mobility for proper alignment
  • Core and shoulder strength progressions
  • Handstand push-up (strict and kipping)
  • Handstand walk (freestanding and supported)

Day 2: Ring Elements (January 21st, 12:30 pm – 3:30 pm)

  • Shoulders, hips and T-spine mobility
  • Pull-up & dip mechanics
  • Basic ring fundamentals & skin the cat progressions
  • Swings and fundamental ring drills
  • Both strict & kipping muscle ups

Workshop can be purchased as 1 ($135) or individual ($75/day)

Be sure to bring snacks, a water bottle, gym clothes and your game face!

*All skill level athletes and fitness enthusiasts welcome*