CrossFit Pickering Gymnastics Workshop (February 24th) - AlexKAZAM Gymnastics

CrossFit Pickering Gymnastics Workshop (February 24th)

Regular price $150.00 Sale

 

This 1-day hands-on workshop is tailored for all level athletes and coaches to become more efficient and knowledgeable in their training, taking their workouts to the next level.

You will learn mobility protocols for joint preparation, technique and position refinement, and quality material covering the fundamentals of gymnastics and bodyweight movement with the most effective training methods to date.

Workshop Break-Down:

1 Day Workshop:

  • Development of handstands from the ground up
  • Wrist & shoulder mobility and alignment for handstands
  • Handstand push-up (strict and kipping drills)
  • Handstand walk (freestanding and supported)
  • Pull-up & dip mechanics
  • Kipping pull-ups and bar muscle ups
  • Both strict & kipping muscle ups

The day will run 10:00 am – 5:00 pm (with a lunch break)

Be sure to bring a lunch (unless picking up something nearby on lunch break), snacks, water bottle, gym clothes and your game face.

A workshop progressions and skills sheet will be provided ahead of time to save time taking notes.

Refund Policy:

  • Before February 17, 2018 @ 10AM EST -- 100% refund
  • After the above but before February 19, 2018, @ 5:00PM EST -- 50% refund
  • After the above -- No Refund

*All skill level athletes and fitness enthusiasts welcome*

Customer Reviews

No reviews yet Write a review