Please read the pre-requisites before registering for Gymnastics HIIT:
- REQUIRED: Completion of the Onset Class.
- Recommended: N/A
With the purchase of this class, you get one FREE Open Gym night at the Ottawa Gymnastics Center. Regular price is $10.00/night.
Open Gym nights are a great opportunity to augment your training and charge your progress!
- Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.
- This class will consist of Gymnastics HIIT Style Conditioning to develop muscular endurance and improve cardiovascular health. The benefits of HIIT, High Intensity Interval Training, include burning calories and fat, decreased blood pressure, improved muscular endurance, increased basal metabolic rate, increased lean muscle mass, and increased oxygen intake.
- Circuits will primarily focus on bodyweight exercises but, will also include kettlebell work. Through creative interval training you will work on balance, coordination, cardio, and strength using the bars, beam, floor, trampoline and accessory gymnastics equipment.
- Gymnastics HIIT will transfer nicely to all other classes giving you the cardiovascular endurance to perform like a gymnast.
- This class is facilitated by Coach Alex.
- What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
- Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.