Handstand Level 1 Classes
Please read the pre-requisites before registering for Handstand 1:
- REQUIRED: Completion of the Onset Class.
- Recommended: N/A
With the purchase of this class, you get a FREE WEEKLY Open Gym night every week. Regular price is $10.00/night.
Open Gym nights are a great opportunity to augment your training and charge your progress!
- Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.
- Fundamentals of handstand balance, locomotions, full body movements and leg strength.
- Focused on positioning and body alignment, core strength and endurance, and squat mechanics.
- This class is facilitated by Coach Marco, Coach Katherine, Coach Dave, Coach Ben, Coach Adrian and Coach Alex.
- What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
- Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.