Introduction to Gymnastics Strength - AlexKAZAM Gymnastics

Introduction to Gymnastics Strength

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The strength you see in gymnastics demonstrates incredible features of the body, which at AKG we believe anyone has the ability to learn with the right approach. As adults, we must start with developing strong fundamentals and physically preparing the joints and muscles to prevent injuries. Strength training even at the highest level, always comes back to finding a balance between mobility, bodyweight strength and core.