Strength Level 1 Classes
Please read the pre-requisites before registering for Strength 1:
- REQUIRED: Completion of the Onset Class.
- Recommended: N/A
With the purchase of this class, you get one FREE Open Gym night at the Ottawa Gymnastics Center. Regular price is $10.00/night.
Open Gym nights are a great opportunity to augment your training and charge your progress!
- Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.
- Fundamental level gymnastics strength and mobility.
- Focused on pushing, pulling, dipping, squatting mechanics, core stability endurance.
- This class is facilitated by Coach Katherine, Coach Marco, Coach Dave, and Coach Alex.
- What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
- Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.