Strength Level 2 Classes - AlexKAZAM Gymnastics

Strength Level 2 Classes

Regular price $225.00 Sale

Pre-Requisites:

Please read the pre-requisites before registering for Bars 1:
  • REQUIRED: Completion of the Onset Class.
  • Recommended: Completion of Strength 1.
  • If you have questions or concerns about meeting/exceeding the requirements for classes, please contact Alex.
 Mobility
Strength
Core

INCLUDED!

With the purchase of this class, you get one FREE Open Gym night at the Ottawa Gymnastics Center. Regular price is $10.00/night.

Open Gym nights are a great opportunity to augment your training and charge your progress!

  • Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.

Class Description:

  • Strength 2 continues to focus on pushing, pulling, dipping, squatting, core and straight arm strength at a higher intensity.

Coach:

  • This class is facilitated by Coach Alex.

Additional Information:

  • What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
  • Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.