Strength Level 2 Classes
Please read the pre-requisites before registering for Bars 1:
- REQUIRED: Completion of the Onset Class.
- Recommended: Completion of Strength 1.
- If you have questions or concerns about meeting/exceeding the requirements for classes, please contact Alex.
With the purchase of this class, you get a FREE WEEKLY Open Gym night every week. Regular price is $10.00/night.
Open Gym nights are a great opportunity to augment your training and charge your progress!
- Every Monday, Wednesday, and Friday: 8:45 PM to 10:45 PM.
- Strength 2 continues to focus on pushing, pulling, dipping, squatting, core and straight arm strength at a higher intensity.
- This class is facilitated by Coach Alex.
- What to bring: Gym clothes and your game face. Your preference whether you wear socks or go barefoot.
- Location: Ottawa Gymnastics Centre, 294 Elmgrove Ave, Ottawa, Ontario, K1Z 6V1.